Online · Six weeks · All sports
Reflect. Reset. Prepare for the week ahead.
A six-week mental performance program for competitive athletes in grades 7–12 and college, taught live online.
$200
Current program price, for the complete six-week programElevated Athlete access included
Enrollment is currently closed
Availability is limited to six athletes per cohort. Join the priority list to be the first to hear when the next Mental Game Lab opens.
No payment required. Priority-list members will be contacted first when new spots become available.
TIME
Sunday evenings
Week 1: 75 minutes · Weeks 2–6: 60 minutes
FORMAT
Live online
Athletes in grades 7-12 and college, in any sport, and the families supporting them.
CAPACITY
6
athletes maximum
I know where I am. I know where I'm going. I know what I do daily to get there. I have proof I can do it. I know how to come back when it goes wrong. And I know how to bring it on game day.
WEEK 1Notice
Where am I actually at?
You can't change what you don't track. Awareness comes before tools. There is a gap between how you think you played and what actually happened; the only way to close it is to write things down close to when they happen.
You walk out with: Journal started and first commitment
WEEK 2Direction
Where am I going, and who am I becoming?
Commitments without direction are just chores. Direction is more useful than a goal, because it tells you who you are becoming and how you intend to prepare and compete.
You walk out with: Direction Board and identity line
WEEK 3Control
What do I do about it today?
The gap between the vision and today is closed by controllables, repeated. A goal is a destination. A commitment is a promise about behaviour, and only one of those is available to you today.
You walk out with: Commitment system and weekly board
WEEK 4Evidence
How do I build real confidence?
Confidence is earned. Lasting confidence is built from evidence, not hype: work you have already done, written down so your memory cannot delete it.
You walk out with: Confidence Bank and one power phrase
WEEK 5Recovery
What do I do when it goes wrong?
Everyone makes mistakes. The gap between good and great is how fast you come back. Mistakes are information, not verdicts, and the biggest cost is usually what they do to the next play.
You walk out with: A three-step reset and a body language standard
WEEK 6Compete
How do I bring it to game day?
A routine is not superstition. It is how you make the abnormal feel normal. What you do after matters as much as what you do before, which is why the week ends with a debrief.
You walk out with: Routine, debrief and the finished Blueprint
•Six live sessions with Coach Sean
•A worksheet and a daily habit every week
•The Elevated Blueprint, built week by week
•A pocket card to carry into competition
•Elevated Athlete access for 90 days after the final session
This is performance coaching by a MPM Certified Coach. It is not therapy, counseling or psychological treatment.
Who does what
ATHLETES
•Attending the live sessions
•Completing the guided weekly activity
•Saving their work
•Updating their Elevated Blueprint
COACH SEAN
•Delivering a clear weekly lesson
•Guiding the group activity
•Providing guidance and helping athletes apply the tools
•Providing a clear next step at the end
Why Sunday evening
Sunday evening gives athletes a chance to reflect on the weekend they just competed in, reset, and prepare mentally for the week ahead. Because the program is online, athletes can join from anywhere, including on the way home from a weekend tournament.
New to mental performance coaching? Start here. Working alongside other athletes takes the pressure off, because nobody is being singled out.
SCOPE OF COACHING
Sean's psychology education and mental-performance training support an educational coaching approach. Sports mental-performance coaching is not therapy, psychological treatment, medical treatment, or diagnosis. If an athlete needs support outside the scope of performance coaching, the athlete or family will be directed toward an appropriate licensed professional.
After Week 6
The Mental Game Lab gives every athlete a strong six-part foundation. Week 6 ends by asking you four questions about your own Blueprint, so you leave knowing which part is working, which part is hardest, and what you think your next step should be.
You may continue independently, book one targeted follow-up session, or apply for Mental Performance Foundations. If you want a second opinion on which it should be, you can request an optional 15-minute Blueprint Review. Continuing into private coaching is entirely optional.
YOUR OPTIONS AFTER WEEK 6
1Continuing independently with the system you built
2Optional 15-minute Blueprint Review, on request
3One targeted private follow-up session
4Mental Performance Foundations, by application
OPTIONAL 15-MINUTE BLUEPRINT REVIEW
If you would like a second set of eyes on the Blueprint you built, you can request a short review after Week 6. Sean will help you identify what is working, what needs more attention, and what your next step could be.
Optional · Requested by the athlete/family · Not required to complete the Lab · Not a sales call.
The Mental Game Lab runs in cohorts of six athletes, live online on Sunday evenings. Priority-list members are contacted first when new spots become available.
NO PAYMENT REQUIRED
Joining the priority list is not registration. Nothing is scheduled or charged, and no place is reserved.
No payment required. Priority-list members will be contacted first when new spots become available.
Questions
