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Mental Game Lab orientation
What the six weeks look like, what is expected of the athlete, and what is expected of the coach.
Step one
Welcome to Elevated Athlete
Do this before the first session, not during it.
This is where your six weeks live. Each week opens after that session. Your answers save as you type, and they are private to you unless you choose to share one. Download your Elevated Blueprint before your access ends.
Sign-in is one individual email-and-password account per athlete. There is no shared code. As you type, you will see Saving…, then Saved at the time. A Save now button is there if you want to be certain before closing, and the portal warns you before you leave with unsaved work.
Everything you write here is private by default. Coach Sean cannot read an answer unless you switch on "Share this response with Coach Sean" beside it. He can see that you have marked a week complete.
Who does what
The Mental Game Lab is a guided coaching program, not a daily monitoring or accountability service. Coach Sean teaches, guides and answers questions. You do the work and you keep it.
You are responsible for
•Attending the live sessions
•Completing the guided activity
•Saving your work
•Updating your Elevated Blueprint
•Practising the weekly tool
•Asking when you need something clarified
•Exporting your materials before access ends
Coach Sean is responsible for
•Delivering a clear lesson
•Examples that work across different sports
•Helping you apply it to your own performance
•Guiding the group activity
•Answering appropriate questions
•Professional and safety boundaries
•Clear next-step options at the end
Step two
How access works
Weeks open as Coach Sean releases them through the cohort. Completion is visible to the coach; written answers stay private to the athlete unless a specific response is shared with Coach Sean.
Elevated Athlete access runs for 90 days from the cohort final session, not from last sign-in. Athletes are reminded 30 days, 7 days and 24 hours before access ends. On the expiry date the account is closed automatically: sign-in stops working, saved links no longer open a worksheet, and an access-ended message is shown instead. Everything written can be exported at any time before that date.
If you would like a second set of eyes on the Blueprint you built, you can request a short review after Week 6. Sean will help you identify what is working, what needs more attention, and what your next step could be.